The Best Ground Cinnamon You Can Buy at the Store.


Cinnamon is a beloved spice that enhances the flavor of countless dishes, from sweet treats to savory meals. However, not all cinnamon is created equal. The type of cinnamon you choose can make a significant difference in the flavor and quality of your recipes. This guide will help you find the best ground cinnamon available at the store, covering top brands, quality considerations uses, and more.

Understanding Ground Cinnamon

What is Ground Cinnamon?

Ground cinnamon is made from the inner bark of trees from the genus Cinnamomum. This bark is dried and ground into a fine powder. Known for its sweet and woody aroma, ground cinnamon is a versatile spice essential for various dishes.

Types of Cinnamon (Ceylon vs. Cassia)

There are two main types of cinnamon: Ceylon and Cassia. Ceylon, or "true cinnamon," has a lighter, more complex flavor and is considered higher quality. Cassia is more common and has a stronger, spicier taste. Both types have their uses, but your choice can affect your dish's taste and health benefits.

The Health Benefits of Cinnamon

  • Antioxidant Properties

Cinnamon is rich in antioxidants, which help combat oxidative stress in the body. These antioxidants can reduce inflammation and may lower the risk of chronic diseases.

  • Anti-inflammatory Benefits

Cinnamon has anti-inflammatory properties that can help reduce swelling and inflammation in the body. This can be particularly beneficial for conditions such as arthritis.


Top Brands of Ground Cinnamon

  • McCormick

McCormick is a household name in spices, known for its high-quality products. Their ground cinnamon is made from premium cinnamon bark and is renowned for its rich flavor and aroma.

  • Simply Organic

Simply Organic offers a range of organic spices, including their popular ground cinnamon. Sourced from sustainable farms, their cinnamon is free from synthetic pesticides and additives.

  • Frontier Co-op

Frontier Co-op is known for its commitment to quality and sustainability. Their ground cinnamon is sourced from organic farms and is processed to preserve its natural oils and flavors.

What Makes Cinnamon High-Quality?

  • Sourcing: The origin of cinnamon plays a crucial role in its quality. High-quality cinnamon is typically sourced from regions known for their superior cinnamon trees, such as Sri Lanka for Ceylon cinnamon.

  • Purity: Pure ground cinnamon should contain no additives or fillers. The best brands ensure their cinnamon is 100% pure, providing a more authentic and potent flavor.

  • Freshness: Freshness is key to the best ground cinnamon. Freshly ground cinnamon retains its essential oils and aroma, enhancing the flavor of your dishes.

Ceylon vs. Cassia: Which is Better?

  • Flavor Profiles: Ceylon cinnamon has a delicate, sweet flavor with hints of citrus, while Cassia cinnamon is bolder and spicier. The choice between the two depends on personal preference and the dish being prepared.

  • Health Benefits: Ceylon cinnamon is often preferred for its lower coumarin content, which can be harmful in large quantities. Cassia cinnamon, however, is more widely available and often more affordable.

  • Uses in Cooking: Ceylon cinnamon is ideal for desserts and delicate dishes, while Cassia is better suited for savory dishes and recipes that require a stronger cinnamon flavor.


How to Store Ground Cinnamon

Proper Storage Techniques

To maintain its freshness and potency, ground cinnamon should be stored in an airtight container in a cool, dark place. Avoid exposure to heat, light, and moisture.

Shelf Life of Cinnamon

When stored properly, ground cinnamon can last up to two years. However, it is best to use it within six months for the most robust flavor.

How to Use Ground Cinnamon in Cooking

  • Sweet Dishes: Ground cinnamon is a staple in sweet dishes such as apple pie, cinnamon rolls, and oatmeal. Its warm, sweet flavor enhances the taste of desserts and breakfast items.
  • Savory Dishes: Cinnamon can also be used in savory dishes, adding depth to meat rubs, stews, and curries. It pairs well with meats like lamb and chicken.
  • Drinks and Beverages: Cinnamon is a popular addition to drinks like chai tea, hot chocolate, and mulled wine. A sprinkle of buy cinnamon sticks can transform a simple beverage into a festive treat.

Organic vs. Conventional Cinnamon

  • Benefits of Organic Cinnamon

Organic cinnamon is grown without synthetic pesticides or fertilizers, making it a healthier choice. It also supports sustainable farming practices, which are better for the environment.

  • Is It Worth the Extra Cost?

While organic cinnamon is typically more expensive, many believe the benefits to health and the environment justify the higher price.

Where to Buy the Best Ground Cinnamon

  • Grocery Stores

Most grocery stores carry a variety of ground cinnamon brands. Look for well-known brands that emphasize quality and purity.

  • Online Retailers

Online retailers such as Amazon offer a wide selection of ground cinnamon. Reading customer reviews can help you find the best quality product.

FAQs About Ground Cinnamon

1.  How much cinnamon should I use?

The amount of cinnamon to use depends on the recipe. Generally, a teaspoon of ground cinnamon is sufficient for most dishes. Adjust to taste.

2. Can I use cinnamon for weight loss?

Cinnamon can help regulate blood sugar levels, which may aid in weight management. However, it should not be relied upon solely for weight loss.

3. Is Ceylon cinnamon better for baking?

Ceylon cinnamon's delicate flavor makes it ideal for baking, especially in desserts where a subtle, sweet taste is desired.

4. Does cinnamon have any side effects?

In large quantities, cinnamon can cause liver damage due to its coumarin content. Stick to recommended amounts to avoid side effects.

5. Can I use ground cinnamon in savory dishes?

Yes, ground cinnamon adds warmth and depth to savory dishes such as curries, stews, and meat rubs.

6. Is organic cinnamon worth the cost?

Organic cinnamon is free from synthetic chemicals and supports sustainable farming. For many, the health and environmental benefits justify the higher price.

Conclusion

Choosing the best ground cinnamon involves considering factors like quality, type, and brand. Whether you prefer the delicate flavor of Ceylon or the robust taste of Cassia, finding high-quality cinnamon can elevate your culinary creations. From health benefits to versatile uses in cooking, ground cinnamon is a valuable addition to any kitchen. Remember to store it properly, use it creatively, and enjoy the myriad flavors it brings to your dishes.


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